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Natural Health Blog — cancer prevention

Epigenetics, women's health, and worrying--guess what? It's not helpful.

cancer prevention epigenetics hormonal imbalance hormone balance methylation nutrition

Many women have mothers, sisters, aunts, grandmothers who’ve had “female troubles” as they used to say. Whether it’s life-long painful periods, a wicked bad menopausal transition, or a gynecological cancer like breast, uterine or ovarian cancer, many of us worry that the genes we have in common with our female relatives mean we are destined to have the same health problems. Most frightening, of course, is cancer.

I know this first-hand having a mom that died of ovarian cancer and a sister who has survived breast cancer. It can be scary to think that one is genetically...

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The heat that heals! Hyperthermia and Infrared Sauna

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        Many people hear the word infrared and they think radiation. Infrared sauna has nothing in common with either the ultraviolet radiation we receive from the sun or the atomic radiation of nuclear explosions. Far infrared waves refer to the part of the spectrum of light that can heat objects directly, without having to heat the air or create steam. This is what differentiates far infrared saunas from ”regular” saunas that must heat the air between the heating device and a person.

        The effect is that infrared heat penetrates the body in a much deeper way....

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