Stress-the true modern disease! The long-term consequences of stress affect us all. A combination of stress-reducing exercise, quality nutritional support and mindfulness, mediation or other daily practice are each essential to overcome the effects of long-term stress on the body. Here are the most commonly recommended products I use with my patients. For very depleted systems I use the trio of products from Physica Energetics which includes support for the entire "HPA Axis", hypothalamus, pituitary and adrenals. For mild to moderate effects of stress on the body I often use either Catechol and B12 (for Type O individuals) or Cortiguard and B12 (for Type A, B or ABs).